Paleo Vanilla Flag Cake

Look at this awesome grain-free, dairy-free, paleo creation!!

Mangia Paleo

The most patriotic paleo dessert of all time! America, the beautiful!

My great aunt used to make a rectangular angel food cake with cool whip and berries every summer for Independence Day. I would look forward to our fourth of July picnics just for this cake. So it was only a matter of time before I created a gluten free, grain free, dairy free, and refined sugar free version!

Red, White, and Blue meets paleo in the most refreshing dessert on the internet!



  • 8 egg whites
  • 3 eggs
  • 2/3 cup coconut flour, sifted
  • 1 tsp baking soda
  • 2/3 cup honey
  • 1/4 cup coconut milk (from carton)
  • 2 tsp vanilla
  • 1 tbsp lemon juice
  • pinch of sea salt
  • About 6-7 medium strawberries
  • 1/4 cup blueberries

For the whipped ‘cream’:

  • 2 cans full fat coconut milk (cold and hardened – like my heart LOL!)
  • 1 tbsp honey or maple syrup
  • 1…

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