Helpful reference guide from PaleoMom.
The Science and Art of Paleofying—Part 1 Paleo Flours » The Paleo Mom.
Thank you so much for sharing this. I had a look through her other installments on this topic. It’s a very interesting series.
Fantastic! Thank you! I checked out some other posts as well; very informative! This is just the information I have been searching for and I liked the clear explanation of what paleo flours can do.
Yes! Paleo mom has a ton of helpful info. Sometimes contradictory (as she learns, i think – I know my early writings are so way off from what I think now) but if you sift through there is really great stuff there. and if you haven’t already, check out Dr. Wahls. She gives a glimpse of the science. I’m thinking about my body in a whole other way now — as a unit made up of cells and what feeding my cells means. She has a book or 2 (I’ve read one) but her TEDX talk is a great place to start.Now I’m hungry for more microbiology and neuroscience – it just needs to be written in a way that an English major can understand! (Like the physics for English majors class I took in college. I would have totally been a physicist if just for the fact that I cant do a lick of math to save my life! )
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